Lemon as we all know is a Vitamic C rich citrus fruit that has so many benefits like rejuvenating skin, enhancing ones beauty, helps with weight loss, the list go on.
One of the most significant health benefits of drinking warm lemon water is that it fights diseases. It also cleanses your system there by flushing out toxins in the body.
We are always advised to drink lemon water every morning as it helps the digestive system and helps eliminate waste products from the body easily, preventing constipation and more.
I recently added the warm lemon water to my skin care routine and I must say it works wonders. Below are some health benefits of of drinking lemon.
- It helps cure cold.
- It helps maintain the health of the eyes and helps fight against eye problems.
- It clears out dark spots when applied on the face.
- It protects the skin and it prevents the formation of wrinkles and acne.
- It fuels the immune system and helps it fight diseases.
- It helps prevent the growth of pathogenic bacteria that cause infections and diseases.
- The potassium content in lemon helps nourish brain and nerve cells.
- It helps reduce pain and inflammation in joints and knees.
- It balances the pH levels in the body.
- It strengthens the liver by providing energy to the liver enzymes.
Try drinking warm lemon water and you too with testify to these amazing health benefits listed above.
Images – www.lemonmastercleanse.com
Nikki Anyansi is a music head who loves to write but doesn’t read books that are 300 pages long. She loves to tell her style story through her Instagram page, by sticking to her originally. She can literally hate you for killing pets but that doesn’t mean she doesn’t eat animals. You can keep up with her on Instagram @nikkiandtees or bore yourself with her once a week tweets on Twitter @nikkiandtees.