Hi guys, my name is Joyce and I’m super excited to be sharing my Yoga, Pole Fitness, Natural hair and Life journey with you Stylevitae lovelies. This will include some basic beginners poses to help you improve your flexibility, posture and just generally encouraging body confidence. Continue reading
Health is wealth as they say, and for us at Stylevitae we always make sure our readers gain so much more than fashion trends, beauty and more from our site. Continue reading
The most important time of the week is here again. I mean, when else do we have the opportunity to be ourselves, enjoy the plenty pleasures life has to offer and let our hair down. Continue reading
Hey fitfam!! As we all know, I’m on this healthy lifestyle journey but lately I’ve slacked off and even completely fallen off the wagon a few times but I always get back up. No matter how many times you fall always get back up! I’m happy to say I’ve finally gotten a routine going and I’m now at a point where I no longer even tell people because they have started to notice the pounds falling off and I don’t want to get comfortable. I hardly even share workout videos even on Snapchat!
If you love your skin and love it to look flawless after makeup application you will do everything possible to keep it as healthy as it can be.
Seeing as tomato has become gold in the country (although we’re getting a lot of rain recently so there seems to be hope on the horizon) it’s clear that we need to go back to eating other types of foods more regularly. Continue reading
I was at work when two of my Sisters came into the gym. One sister was there to take a group X class while the other was an escort. I had the second one hang out with me in the office while she waited for the other to get done with her workout. Continue reading
When most people think about how to get a six pack, the first thing that comes to mind is crunches. Truth is, you can do 100 reps crunches first thing when you wake up in the morning and still not see a visible six pack. Continue reading
It’s almost Summer, Instagram is flooding with 30 day squat challenges, abs challenges, gluts challenges, and even boobs challenges, ok maybe not boobs challenges. But, most people have taken into the myth that they can lose fat in a specific body part; a phenomenon called spot reduction. Continue reading