Hello and welcome back to another edition of SV Recipes. Today we have a all time delicacy that is mostly seen in the Eastern part of Nigeria called Ukwa (Breadfruit) gotten from AfricanFoodRecipes Continue reading
Menstruation plays a major role in our feelings because it leads to fluctuation of hormone (like estrogen, testosterone, and progesterone) levels throughout the month. Understanding the menstrual cycle (a series of monthly changes women experience as the body prepares for a possible pregnancy) goes way in easing up an otherwise stressful process. Continue reading
I would like to say that I like how Nigerians come up with something and add the African Prefix to its name because well, we are the giant of Africa right??? I thought so too! Continue reading
Maybe not all but you get the point. Why kill a goat if you won’t be making some Asun with it ‘asun’ as possible! This week on SV Recipes, a column created to give you the best recipes culled from the internet, we have an amazing recipe of Asun for you! Continue reading
Hi guys, my name is Joyce and I’m super excited to be sharing my Yoga, Pole Fitness, Natural hair and Life journey with you Stylevitae lovelies. This will include some basic beginners poses to help you improve your flexibility, posture and just generally encouraging body confidence. Continue reading
Health is wealth as they say, and for us at Stylevitae we always make sure our readers gain so much more than fashion trends, beauty and more from our site. Continue reading
The most important time of the week is here again. I mean, when else do we have the opportunity to be ourselves, enjoy the plenty pleasures life has to offer and let our hair down. Continue reading
Hey fitfam!! As we all know, I’m on this healthy lifestyle journey but lately I’ve slacked off and even completely fallen off the wagon a few times but I always get back up. No matter how many times you fall always get back up! I’m happy to say I’ve finally gotten a routine going and I’m now at a point where I no longer even tell people because they have started to notice the pounds falling off and I don’t want to get comfortable. I hardly even share workout videos even on Snapchat!