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Your Menstrual Cycle Explained In Two Minutes!

Menstruation plays a major role in our feelings because it leads to fluctuation of hormone (like estrogen, testosterone, and progesterone) levels throughout the month. Understanding the menstrual cycle (a series of monthly changes women experience as the body prepares for a possible pregnancy) goes way in easing up an otherwise stressful process. Continue reading


SV Recipes – All Goats Become Asun!

Maybe not all but you get the point. Why kill a goat if you won’t be making some Asun with it ‘asun’ as possible! This week on SV Recipes, a column created to give you the best recipes culled from the internet, we have an amazing recipe of Asun for you! Continue reading

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Belly Buttons Need Love & Q-Tips Too!

We all have that one body part we pay a lot of attention to – our feet, hands, feet, arms, neck or legs. But it looks like we might have been overlooking one body part which might be accommodating the largest bacteria community. Guess which body part that is – yup, the belly button.

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Tajé’s Tips – The 5 Most Difficult Things About Trying To Lose Weight

Hey fitfam!! As we all know, I’m on this healthy lifestyle journey but lately I’ve slacked off and even completely fallen off the wagon a few times but I always get back up. No matter how many times you fall always get back up! I’m happy to say I’ve finally gotten a routine going and I’m now at a point where I no longer even tell people because they have started to notice the pounds falling off and I don’t want to get comfortable. I hardly even share workout videos even on Snapchat!

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