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Tajé’s Tips – The 5 Most Difficult Things About Trying To Lose Weight

Hey fitfam!! As we all know, I’m on this healthy lifestyle journey but lately I’ve slacked off and even completely fallen off the wagon a few times but I always get back up. No matter how many times you fall always get back up! I’m happy to say I’ve finally gotten a routine going and I’m now at a point where I no longer even tell people because they have started to notice the pounds falling off and I don’t want to get comfortable. I hardly even share workout videos even on Snapchat!

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Tajé’s Tips – Health Benefit of Beans

Seeing as tomato has become gold in the country (although we’re getting a lot of rain recently so there seems to be hope on the horizon) it’s clear that we need to go back to eating other types of foods more regularly. Continue reading

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Tajé’s Tips – Quick & Easy Healthy Guacamole Recipe

Hey Fitfam! Today’s ‘tip’ is a little different. I’m showing you how to make a healthy Guacomole side, quick and easy! Go for guacamole as a source of healthy fat and vitamin E. It is rich in fiber, potassium and other essential nutrients which can help keep you healthy and prevent certain illnesses when included in a healthy diet.

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Tajé’s Tips – 10 Foods That Make Cellulite Disappear!

Hello! It’s March! I know haven’t exactly been keeping my promise on doing more regular posts so far this year. I apologize Fitfam!! It’s been a little crazy for me so far for me this year. I’m on my hustle. I’m sure everyone understands that! Continue reading

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Tajé’s Tips – Strawberry Love

Valentine’s season is upon us and with it an array of red things, sweet treats and, hopefully, happy memories. As we know strawberries are a signature of this season but did you know they’ve got lots of health benefits?!

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Tajé’s Tips – Low Calorie Valentine’s Treats

Hey Fitfam! Now I know I’ve been completely MIA for over a month. Life has been insane! So here I am to serve you this Valentine’s season. Before I proceed. Happy New Year! Hope your year has been off to a great start. Mine certainly has. God is ‘vexing’, grateful!

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TAJÉ’S TIPS – 10 HEALTHIER SNACKS FOR JUST BEFORE BED

Tajé’s Tips – 10 Healthier Snacks For Just Before Bed

Hey Fitfam, so we are three days away from this the year finally coming to an end. I don’t know about you but my life has been stressful; extremely packed, fully emotional and somewhat disorganized since November 1st. I’m physically drained. I need a major bae-cation or for someone to pamper me for a day!

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