Lemon as we all know is a Vitamic C rich citrus fruit that has so many benefits like rejuvenating skin, enhancing ones beauty, helps with weight loss, the list go on. Continue reading
Guys, it’s been a while since I penned something so personal but while waiting for the office internet to behave, Nimide ‘yabbed’ me by offering me a glass of juice followed by the statement “You don’t drink this sort of thing anymore, right?”
Seeing as tomato has become gold in the country (although we’re getting a lot of rain recently so there seems to be hope on the horizon) it’s clear that we need to go back to eating other types of foods more regularly. Continue reading
Hey Guys! I’m super excited to begin my Style Vitae journey with a delicious homemade recipe by yours truly. Continue reading
When it comes to weight loss, very intense workouts or restricting your diet is not the healthiest approach. Sure, at first that might work for a certain period of time, but think about the metabolic damage you are putting your body through in the long run. Continue reading
I know a lot of people say keep your relationship under wraps, but this is one relationship I’m gonna have to blurt out from the rooftops. I met him through another friend of mine who was raving a lot about him, and I was curious. Our mutual friend invited me to come see him once, and, even though I was in a hurry, I was drawn to him and we had to set a brunch date the next day.
Hey Fitfam! Today’s ‘tip’ is a little different. I’m showing you how to make a healthy Guacomole side, quick and easy! Go for guacamole as a source of healthy fat and vitamin E. It is rich in fiber, potassium and other essential nutrients which can help keep you healthy and prevent certain illnesses when included in a healthy diet.
The week before the last I had a pretty wild few days, and by wild I mean I ate everything in sight. It left me feeling heavy and pretty guilty which is why last week, I decided to embark on a 3 day juice cleanse. It wouldn’t be the first time as I’ve tried a cleanse before, but sadly I didn’t make it past day 1 that attempt. I was determined to do better this time!