Tag Archives: Beans


Tajé’s Tips – Health Benefit of Beans

Seeing as tomato has become gold in the country (although we’re getting a lot of rain recently so there seems to be hope on the horizon) it’s clear that we need to go back to eating other types of foods more regularly. Continue reading


Tajé’s Tips – 20 Fat Fighting Snacks

Hey Fitfam! If you’ve noticed I’ve been sparingly avalaible and yes I put those two words together for effect. Reason is I’ve been travelling a lot for work and the rest and it all finally took a toll on my body. I fell a little Ill but I’m much better though I’m still on a ban from working out for another week so it’s safe to say I’ve piled on a few pounds because my body responds quicker to a combination of exercise and healthy eating and not just one. *sigh* Le Struggle, but soon I’ll be back in the gym killing it. AMEN! Continue reading