Wad up Royal Fit Squad? Yes, you are all Kings and Queens. I promised you guys an article on how you can determine the amount of calories you need to eat whether you are trying to gain muscle mass or shred body fat.
Hey Fitfam!! Summer is approaching pretty fast! Faster than any of us thought I’m sure! Thank God for keeping us thus far. As you may have already considered, now is the time to get back on track if you haven’t started prepping your summer body!
Hello! It’s March! I know haven’t exactly been keeping my promise on doing more regular posts so far this year. I apologize Fitfam!! It’s been a little crazy for me so far for me this year. I’m on my hustle. I’m sure everyone understands that! Continue reading
Hey Fitfam! Now I know I’ve been completely MIA for over a month. Life has been insane! So here I am to serve you this Valentine’s season. Before I proceed. Happy New Year! Hope your year has been off to a great start. Mine certainly has. God is ‘vexing’, grateful!
Hey Fitfam, so we are three days away from this the year finally coming to an end. I don’t know about you but my life has been stressful; extremely packed, fully emotional and somewhat disorganized since November 1st. I’m physically drained. I need a major bae-cation or for someone to pamper me for a day!
Hey my gorgeous & handsome Fitfam crew! How’s everyone doing today? I had by far the longest weekend yet, packed with activities all the way from Thursday to Sunday. I don’t know why people are getting married on Sunday these days. Sunday’s supposed to be for church and resting! *tears* Continue reading
I know fashions week now over and most of us didn’t eat properly. I can confess that I definitely did not. I managed to eat once a day but I did have my green shot every morning and made sure I had my 5 a day throughout the day. So, I have a little task for us this week to get us back on track.
Hey Fitfam! I know some of us went in over the Sallah weekend. But I’m sure you’re back on track with your green juice in hand. *wink*
So a lot of my friends have recently given birth or are due in the next month or two, and have been asking me what they should eat!
Hey Fitfam! How was your weekend? Hope it was great and you are well rested! It’s about to be a crazy working week for me and probably for a lot of you reading this, so this here is something you can add to your must haves to help you through the week – BANANAS!