Guys, it’s been a while since I penned something so personal but while waiting for the office internet to behave, Nimide ‘yabbed’ me by offering me a glass of juice followed by the statement “You don’t drink this sort of thing anymore, right?”
Wad up Royal Fit Squad? Yes, you are all Kings and Queens. I promised you guys an article on how you can determine the amount of calories you need to eat whether you are trying to gain muscle mass or shred body fat.
Wait a minute! Paleo what? Don’t be scared, I will be explain exactly what this diet fad subscribed to by many Hollywood A-listers such as Matthew McConaughey, Jessica Biel and even Meagan Fox really entails. Continue reading
The first thing I want to say is that I have finally made up my mind not to drink Coke anymore. Maybe it’s because they’ve assumed that no one would want to share a Coke with me and so didn’t put my name on a bottle or maybe it’s because all the people I keep sharing my Coke with have been predominantly male and the last Coke I bought was to be shared with Egbon or maybe it’s because of the ordeal I’m about to share. Continue reading