We are often faced with challenges on weight loss, especially when it has to do with spending a lot of money on weight loss supplements, diet books, gyms and not getting positive results. It is frustrating and annoying, and almost tempts you to give up on the weight loss journey .
Do you ever feel angry when you want to wear that beautiful crop top you saw in that fashion show room and always think about the little pouch in your belly? Is it always that part of your body that you have a serious problem with? Then this post is for you. Continue reading
Hey Fitfam! I’ve had the most exhausting weekend! And I’m not exaggerating. I have been shooting everyday since Thursday. So as I write you this article at 1:32am I’m exhausted but I had to give you guys this weeks dose of Tajé’s Tips!
Glory Edozien is the remarkable woman behind The Inspire Series, a the web talk show on which she is host and executive producer. One time Features Editor for Bella Naija (currently editor-at-large) Glory Edozien has a doctorate degree in Real Estate and Environmental Planning and works in her field while championing women through platforms like Inspired by Glory. Here are five things she’s into this week.
Staying in shape doesn’t have to mean losing your feminine curves. If you want to remain fit and keep your hourglass figure, practice a combination of weight maintenance, toning exercises and stress management. Continue reading
YES! YES! And YES! You should run! Every chance you get! You know those people you see running back and forth on the Lekki-Ikoyi Bridge like their life depended on it, and you drive past laughing at staring at them? Well, I’m one of the people running on the bridge like my life depended on it.
There is a bizarre myth that squats make your booty’hard! I don’t even know why someone would start such an absurd rumour. If you don’t already know by now let me be the first to tell you, SQUATS DO NOT MAKE YOUR BUM HARD! Continue reading
Nigerian celebrities have not only been appearing on the red carpet in style but also at the gym. They go all out to keep their bodies fit to keep us entertained and look super hot and sexy when they are doing their thing on stage, the runway, on the screen etc. After all, looking good is good business and not just at events but also at the gym because you never know who is watching.
Here are some celebrities who’s aren’t afraid to show us how they get those bods in shape –