Tag Archives: Health Benefits

Header Taje Prest tips healthy guacamole

Tajé’s Tips – Quick & Easy Healthy Guacamole Recipe

Hey Fitfam! Today’s ‘tip’ is a little different. I’m showing you how to make a healthy Guacomole side, quick and easy! Go for guacamole as a source of healthy fat and vitamin E. It is rich in fiber, potassium and other essential nutrients which can help keep you healthy and prevent certain illnesses when included in a healthy diet.

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strawberry in heart shape bowl

Tajé’s Tips – Strawberry Love

Valentine’s season is upon us and with it an array of red things, sweet treats and, hopefully, happy memories. As we know strawberries are a signature of this season but did you know they’ve got lots of health benefits?!

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Tajé’s Tips – Bananarama!

Hey Fitfam! How was your weekend? Hope it was great and you are well rested! It’s about to be a crazy working week for me and probably for a lot of you reading this, so this here is something you can add to your must haves to help you through the week – BANANAS!

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Taje Prest GranolaLoves review August 2015 Granola Loves: Nuts, protein brownie 2

Tajé’s Tips – Granola Loving

Hey Fitfam, so I told you last week that I’m back to a strict meal plan and exercising like cray so imagine my excitement when a company called @GranolaLoves sent me a granola jar to review. Continue reading


Tajé’s Tips – The Dangers Of Diet Soda

You know how we like to deceive ourselves that “it’s diet” so it has no calories so it’s not so bad? Yeah, even I do it. Especially when I need something to mix my liquor, like with a  Henny and Coke and you replace it with Diet Coke to convince yourself it’s better. Yes it’s fewer calories. But do you really know what’s in a diet soda? Continue reading