Perhaps, the first thing I should say should be, I Love Food. A complete, consuming and unapologetic kind of love. And so, it was with excitement and lightness in spirit, that I accepted the invitation for a bloggers brunch from SoMe solutions. Continue reading
Wad up Royal Fit Squad? Yes, you are all Kings and Queens. I promised you guys an article on how you can determine the amount of calories you need to eat whether you are trying to gain muscle mass or shred body fat.
Hey Fitfam! Today’s ‘tip’ is a little different. I’m showing you how to make a healthy Guacomole side, quick and easy! Go for guacamole as a source of healthy fat and vitamin E. It is rich in fiber, potassium and other essential nutrients which can help keep you healthy and prevent certain illnesses when included in a healthy diet.
Hello! It’s March! I know haven’t exactly been keeping my promise on doing more regular posts so far this year. I apologize Fitfam!! It’s been a little crazy for me so far for me this year. I’m on my hustle. I’m sure everyone understands that! Continue reading
Valentine’s season is upon us and with it an array of red things, sweet treats and, hopefully, happy memories. As we know strawberries are a signature of this season but did you know they’ve got lots of health benefits?!
Hey Fitfam, so we are three days away from this the year finally coming to an end. I don’t know about you but my life has been stressful; extremely packed, fully emotional and somewhat disorganized since November 1st. I’m physically drained. I need a major bae-cation or for someone to pamper me for a day!
Hey my gorgeous & handsome Fitfam crew! How’s everyone doing today? I had by far the longest weekend yet, packed with activities all the way from Thursday to Sunday. I don’t know why people are getting married on Sunday these days. Sunday’s supposed to be for church and resting! *tears* Continue reading
I know fashions week now over and most of us didn’t eat properly. I can confess that I definitely did not. I managed to eat once a day but I did have my green shot every morning and made sure I had my 5 a day throughout the day. So, I have a little task for us this week to get us back on track.
Hey Fitfam! I know I’ve been beyond MIA. It’s been what? Four weeks? I’m sorry! I have been completely swamped! With fashion week around the corner things are going to stay hectic and that means planning agent to stay eating healthy.