Tag Archives: Tajé Tips


Tajé’s Tips – Health Benefit of Beans

Seeing as tomato has become gold in the country (although we’re getting a lot of rain recently so there seems to be hope on the horizon) it’s clear that we need to go back to eating other types of foods more regularly. Continue reading

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Tajé’s Tips – The Health & Beauty Benefits Of Olive Oil

I swear by extra virgin olive oil. I use it for everything from cooking, to salads to skincare to adding moisture to my natural hair. I have stacks of olive oil bottles, tins and cartons at home and gladly the whole family is involved now, so I save some money on buying it.  Continue reading


Tajé’s Tips – Healthy Salads

Believe it or not, not all salads are equal. That it has the tag ‘salad’ plastered on it or is in the salad section of the menu in the restuarant doesn’t mean it’s healthy or that it’s good for you. Most of the salads in restuarants are loaded with full fat cream dressing or full fat shredded cheese or are those fake potato salads that are drowned in full cream. They’re about 180 calories and 10g fat and you still seek some protein after. Continue reading

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Tajé’s Health & Fitness Tip Of The Week – Power Foods

Hey Fitfam!! It’s another beautiful Monday! Hope you all had an awesome, at least somewhat healthy weekend.  Just in case you didn’t (and even if you did it definitely won’t hurt) here are 10 power foods that you can add to your meal plan this week!  Continue reading