Tag Archives: Tajé


Tajé’s Tips – Health Benefit of Beans

Seeing as tomato has become gold in the country (although we’re getting a lot of rain recently so there seems to be hope on the horizon) it’s clear that we need to go back to eating other types of foods more regularly. Continue reading

header taje veggies

Tajé’s Health and Fitness Tip of the Week – Veggies Are Your Pal!

I used to be the type that absolutely hated vegetables and I would physically pick them out of everything, even the odd tomato and lettuce in a burger! I just didn’t understand the purpose of their being in any type of food. In my brain vegetables were for vegetarians. It’s funny now and when I think back to those days I can’t help but laugh because now I love vegetables and can’t have a meal without them, it just doesn’t feel right.

Continue reading