Seeing as tomato has become gold in the country (although we’re getting a lot of rain recently so there seems to be hope on the horizon) it’s clear that we need to go back to eating other types of foods more regularly. Continue reading
Hey Fitfam! Today’s ‘tip’ is a little different. I’m showing you how to make a healthy Guacomole side, quick and easy! Go for guacamole as a source of healthy fat and vitamin E. It is rich in fiber, potassium and other essential nutrients which can help keep you healthy and prevent certain illnesses when included in a healthy diet.
Hello! It’s March! I know haven’t exactly been keeping my promise on doing more regular posts so far this year. I apologize Fitfam!! It’s been a little crazy for me so far for me this year. I’m on my hustle. I’m sure everyone understands that! Continue reading
Valentine’s season is upon us and with it an array of red things, sweet treats and, hopefully, happy memories. As we know strawberries are a signature of this season but did you know they’ve got lots of health benefits?!
Hey Fitfam! Now I know I’ve been completely MIA for over a month. Life has been insane! So here I am to serve you this Valentine’s season. Before I proceed. Happy New Year! Hope your year has been off to a great start. Mine certainly has. God is ‘vexing’, grateful!
I know fashions week now over and most of us didn’t eat properly. I can confess that I definitely did not. I managed to eat once a day but I did have my green shot every morning and made sure I had my 5 a day throughout the day. So, I have a little task for us this week to get us back on track.
Hey Fitfam! I know some of us went in over the Sallah weekend. But I’m sure you’re back on track with your green juice in hand. *wink*
So a lot of my friends have recently given birth or are due in the next month or two, and have been asking me what they should eat!
Hey Fitfam! How was your weekend? Hope it was great and you are well rested! It’s about to be a crazy working week for me and probably for a lot of you reading this, so this here is something you can add to your must haves to help you through the week – BANANAS!
Hey Fitfam! Today’s topic might sound kinda funny but it is essential. All of last week I suffered from bad fart smells everywhere. It was like everyone was suffering from egg indigestion and felt the need to pollute the air whenever I was around! Continue reading