Hey fitfam!! As we all know, I’m on this healthy lifestyle journey but lately I’ve slacked off and even completely fallen off the wagon a few times but I always get back up. No matter how many times you fall always get back up! I’m happy to say I’ve finally gotten a routine going and I’m now at a point where I no longer even tell people because they have started to notice the pounds falling off and I don’t want to get comfortable. I hardly even share workout videos even on Snapchat!
I know by now we’ve seen, heard, or experienced the crazy hike in tomato prices and everybody thinks its because of the dollar increase, petrol hike to almost double the price. Continue reading
Hey Fitfam! Today’s ‘tip’ is a little different. I’m showing you how to make a healthy Guacomole side, quick and easy! Go for guacamole as a source of healthy fat and vitamin E. It is rich in fiber, potassium and other essential nutrients which can help keep you healthy and prevent certain illnesses when included in a healthy diet.
Hey Fitfam!! Summer is approaching pretty fast! Faster than any of us thought I’m sure! Thank God for keeping us thus far. As you may have already considered, now is the time to get back on track if you haven’t started prepping your summer body!
Hello! It’s March! I know haven’t exactly been keeping my promise on doing more regular posts so far this year. I apologize Fitfam!! It’s been a little crazy for me so far for me this year. I’m on my hustle. I’m sure everyone understands that! Continue reading
Valentine’s season is upon us and with it an array of red things, sweet treats and, hopefully, happy memories. As we know strawberries are a signature of this season but did you know they’ve got lots of health benefits?!
Hey Fitfam! Now I know I’ve been completely MIA for over a month. Life has been insane! So here I am to serve you this Valentine’s season. Before I proceed. Happy New Year! Hope your year has been off to a great start. Mine certainly has. God is ‘vexing’, grateful!
Hey Fitfam, so we are three days away from this the year finally coming to an end. I don’t know about you but my life has been stressful; extremely packed, fully emotional and somewhat disorganized since November 1st. I’m physically drained. I need a major bae-cation or for someone to pamper me for a day!
Hey my gorgeous & handsome Fitfam crew! How’s everyone doing today? I had by far the longest weekend yet, packed with activities all the way from Thursday to Sunday. I don’t know why people are getting married on Sunday these days. Sunday’s supposed to be for church and resting! *tears* Continue reading