Tajé’s Tips – Quick & Easy Healthy Guacamole Recipe

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Hey Fitfam! Today’s ‘tip’ is a little different. I’m showing you how to make a healthy Guacomole side, quick and easy! Go for guacamole as a source of healthy fat and vitamin E. It is rich in fiber, potassium and other essential nutrients which can help keep you healthy and prevent certain illnesses when included in a healthy diet.

It’s delicious and it has heart, immune system and digestive benefits; what more could you want form a side dish!?

Here’s what you need – avocados, onions, pepper, garlic, a lemon, sea salt and olive oil.

Taje Prest health guacamole ingredients

1. Cut avocados in half and scoop the flesh out into a bowl.

Taje Prest health guacamole step 1 avocados

 

2. Add the chopped up ingredients (onion, pepper, garlic), smidge of sea salt, a teaspoon of olive oil and squeeze in a little lemon juice.

Taje Prest health guacamole avocado and chopped garlic onion pepper

 

3. Mash up together.

Taje Prest healthy guacamole

 

4. Serve up nicely with crackers or any healthy side of choice.

Taje Prest healthy guacamole serving suggestion crackers

 

That’s it! Four easy steps. (5 including chopping up the ingredients just finely enough for a crunch).

You can have your guacamole with different things – eggs, veggies, prams with are good for getting in your Omega 3 fatty acids, beet or other veggie chips, and devilled eggs (replace the boiled egg yolk with the guacamole).

Taje Prest healthy guacamole with eggs omelette
To store your gauc, put a plastic wrap over your bowl close enough to touch the top of your guac. Don’t have plastic wrap? Add water to the top.

Try it and tell me what you think!

I promise you’ll love it

Tajé

 

 

1 COMMENT

  1. No joke! I just tried this! It’s yum! Thanks Tajé. It’s sounding like you can cook. Read your Owo recipe on Afrolems! Yum too! Tried it your way with low fat oil too. Great! Keep up the good work!

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