All posts by Tajé Prest

I moved back to Nigeria from England but I've schooled across the world, from England to South Africa, and have explored healthy foods from across the globe. I am a health and fitness coach and an on air personality at a top radio station here in Lagos. I love fitness, I love to sing and I love to explore Nigerian lifestyle and food! Instagram - @missvivacioust @tajevadehealthandfitness Twitter @missvivacioust

A Plus Sized Model And The Lagos Fashion & Design Week

Lagos Fashion and Design week has come and gone. Taking part in Lagos fashion Week was a no brainier for me so when I was asked to close the show for the first ever plus sized runway showcase for LFDW2016 I knew I had to be part of it, keeping in mind that I hadn’t done anything to do with the runway in over 3 years! Continue reading

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Tajé’s Tips – The 5 Most Difficult Things About Trying To Lose Weight

Hey fitfam!! As we all know, I’m on this healthy lifestyle journey but lately I’ve slacked off and even completely fallen off the wagon a few times but I always get back up. No matter how many times you fall always get back up! I’m happy to say I’ve finally gotten a routine going and I’m now at a point where I no longer even tell people because they have started to notice the pounds falling off and I don’t want to get comfortable. I hardly even share workout videos even on Snapchat!

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Tajé’s Tips – Health Benefit of Beans

Seeing as tomato has become gold in the country (although we’re getting a lot of rain recently so there seems to be hope on the horizon) it’s clear that we need to go back to eating other types of foods more regularly. Continue reading

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The Wedding Guest & A Military Wedding #KANDY2016

The wedding between Captain Harmiyyah Adeyemi Kudaisi and Adunkemi Aderinsola Akintunde is definitely on my list of top 5 weddings I’ve covered for The Wedding Guest. I was super excited for this on,e as it was my very first military wedding; men in uniform is always a good idea, and I knew there’d be a lot of ’em!

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Tajé’s Tips – Quick & Easy Healthy Guacamole Recipe

Hey Fitfam! Today’s ‘tip’ is a little different. I’m showing you how to make a healthy Guacomole side, quick and easy! Go for guacamole as a source of healthy fat and vitamin E. It is rich in fiber, potassium and other essential nutrients which can help keep you healthy and prevent certain illnesses when included in a healthy diet.

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Tajé’s Tips – 10 Foods That Make Cellulite Disappear!

Hello! It’s March! I know haven’t exactly been keeping my promise on doing more regular posts so far this year. I apologize Fitfam!! It’s been a little crazy for me so far for me this year. I’m on my hustle. I’m sure everyone understands that! Continue reading